by John Liska
It's summer in Austin. July is hot. August is hot. September .... still pretty hot. And even though our Wednesday night runs are only about 5k we want to make sure our runners are prepared for the heat, and most importantly are having fun.
Recently I came across this article in Runner's World by Pamela Nisevich Bede, M.S., R.D. that I thought I'd share with our runners. It gives 5 pointers on how to stay hydrated in hot weather.
Recently I came across this article in Runner's World by Pamela Nisevich Bede, M.S., R.D. that I thought I'd share with our runners. It gives 5 pointers on how to stay hydrated in hot weather.
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